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If you have a history of elevated blood potassium or kidney disease, however, you might want to talk to your doctor before eating too many Okinawan potatoes. 3 regions where there is 110 soil, in locations where there is an insuffi­ cient amount of rainfall, or on high elevations which are exposed to the wind. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. The association suggests you aim for 4,700 milligrams of potassium a day for heart health. Log In. Purple sweet potato root has antibacterial properties in cells. Okinawan Purple Sweet Potatoes are easy to plant and grow! Here’s a fun and delicious ingredient that you might not have encountered before, Okinawan Sweet Potatoes, AKA Hawaiian purple potatoes, or purple sweet potatoes. Nutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Steam 30-45 minutes until tender. : Calorie breakdown: 3% fat, 91% carbs, 6% protein. salt Dash of pepper 1/4 tsp. Okinawan Purple Sweet Potato. 98 %61 gCarbs. Orange-fleshed varieties are very rich in beta carotene and other carotenoids. Find nutrition facts for over 2,000,000 foods. Cut potatoes into desired thickness and toss with oil in a bowl. This vibrantly purple sweet potato, locally grown of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. I made this recipe again but boiled the potatoes rather than baked and it turned out fine. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. Continue to bake if the pie isn’t set. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 251 Cal. This sweet potato variety has reddish-purple skin with a flesh that is actually white. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Remove pie and allow to cool at room temperature on a wire rack. The purple potato made its way to Hawaii and then to the U.S. mainland. What Are Purple Sweet Potatoes? A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. … Daily Goals. If pie crust is getting too dark, cover the whole pie with foil. Sweet potato is native to the tropical regions of America. Nutritional Information Hawaiian Sweet Potato Casserole. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Heat oven to 450 degrees. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. this world? Where these two differ for the most part is in their phytonutrient profile. Top each slice with 1 tablespoon of whipped topping and ½ tablespoon shredded coconut. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Finally there is very little accurate nutrition information available for this … Steam 30-45 minutes until tender. Growing Okinawan Purple Sweet Potatoes. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits.

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